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RESOLUTION HAPPINESS

I help women get off the rollercoaster of life and live happy by activating their strength.
You can solve all of your problems.
The answers lie within - I hope this blog helps to lead you to them.

 

What is Samadhi?

We have reached the final 8th limb of yoga, the final stage meaning enlightenment. Which contrary to popular belief does not mean a state...

What is Dhyana?

While we explored Dharana in our last yoga blog - the power of one-pointed focus where practices involved meditation. Dhyana (the 7th...

What is Dharana

The sixth limb of yoga - Dharana is the practice of holding one-pointed focus. It doesn't come naturally to us with 60-100 thousand...

What is Pratyahara

We use our senses to navigate our way through the world right? We use our eyes to see, our ears to hear, our nose to smell, our mouth to...

What is Pranayama?

Prana is our life force, it's our energy, it's our breath. The fourth of the eight limbs of yoga refers to breathwork practices. Most of...

What is Asana?

What most of us understand yoga to be. The physical practice of yoga. Asana meaning seat is the third of the eight limbs of yoga. Yoga...

What are the Niyamas?

Together we have already explored the Yamas which were largely based on the external environment and what not to do, the Niyamas take us...

What are the Yamas?

How do you interact with others? Have you ever sat down to think about how do I show up in this world? What are my guiding principles?...

The Benefits of Yoga

Everyone is banging on about yoga being so good for you. I know I'm probably that person in your feed that is the ultimate yoga pioneer,...

Yoga is a lifestyle

Yoga has been in my life for years now. I've been practicing daily, became a yoga teacher, and only now has it clicked. Yoga is more than...

The meaning of Om

I used to think it was the most embarrassing part of a yoga class and I'd pray that my teacher wouldn't say it every single time. I...

Yoga for Panic Attacks?

When they say in a yoga class that the most important part is the breath, they aren't wrong. That statement used to automatically make my...

Why yoga?

Clueless. I was completely freaking clueless about yoga when I started. I only went to my first yoga class because the core strengthening...

Don't skip Savasana!

Savasana - corpse pose - you know that ten minutes where you lie in stillness, legs flopping to the sides, arms away from the body and...

How to practice yoga at home

As a yoga teacher, I've had a lot of people in my personal and professional life ask about practicing yoga at home. I believe that...

What is yoga?

Yoga in Sanskrit (the ancient Indo-European language of India) means Union. This is the union of the mind, body, and spirit. Totally...

 
 

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