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RESOLUTION HAPPINESS

I help women get off the rollercoaster of life and live happy by activating their strength.
You can solve all of your problems.
The answers lie within - I hope this blog helps to lead you to them.

 

How to cope with Stress

I know I am not alone in this story. While it was a time in my life that I was at my lowest, it is important that we can open up the...

I tried a water fast

In January 2021, I had made the decision to say yes to opportunities that align with my happiness I was presented with a Rose Deita....

The Power of Yes

All the opportunities my friends, all the opportunities come from saying yes, from claiming your time, and from going for it. I entered...

Resolutions

A resolution is not just for the New Year. Resolution means to make a firm decision and the last time I checked we can do that any day we...

How to Self-Reflect

One of the most powerful tools I leaned into this year has been self-reflection. It has certainly not been easy - trust me....

But I'm too busy

Are you too busy? If you are looking to have a pity party... please close this screen now. Many of us have this messed up relationship...

It's not about weight

We are told a lot about how our bodies should look. From the media, our families, our friends, and even our partners. The scary thing is...

Why Veganism?

It's not the easiest way to eat. I won't lie - this is truth time. It comes with a lot of difficulties. Not only is milk in 1 million...

How to have more ENERGY!

If you know me you know that I show the fuck up for life. I have an insane amount of energy and it wasn't always that way. I used to live...

My Story - My Mindset

Now usually mindset week features various tools and techniques I've used or continue to use in my journey that enhance my life, alleviate...

How to wake up at 5 am

I get asked all the time (especially on a Sunday) "how do you wake up at 5 am?". Everyone seems to want that extra time in the day and to...

View the world with love

Do you have your rose-tinted glasses on? Is your cup half full? OR do you have blinders on and a half-empty cup? How do you look at life?...

Habits, habits, habits...

What does it take to build a habit? There are a ridiculous amount of studies telling you exactly how long it will take and all of the...

I can't stop eating? Help!

I can't count how many friends, family members, and colleagues have told me that especially in the times of COVID-19 and lockdown that...

You're doing everything right...

How frustrating. When you are working hard on a project or a goal and you can't see it going any further. You are stuck. What comes next?...

Facing your fears

When we are faced with challenges it's as if we are Chicken Little and the sky is falling. Every little thing panics us and affects us...

Do you wait for the green man?

Have you ever been told to wait for the green man - or told someone else to - when crossing the road? The Department of Transport...

A story of Chronic Pain and Fibromyalgia

The NHS explains Fibromyalgia as a long-term condition that causes pain all over the body. In this description, they do not capture how...

 
 

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