A resolution is not just for the New Year. Resolution means to make a firm decision and the last time I checked we can do that any day we...

While we explored Dharana in our last yoga blog - the power of one-pointed focus where practices involved meditation. Dhyana (the 7th Lim...

In primary school, I wanted to be a pop-star... or a doctor! Apparently being a pop-star was “unrealistic” and not a “real job”. Althoug...

One of the most powerful tools I leaned into this year has been self-reflection. It has certainly not been easy - trust me. Self-reflecti...

All the way through school I never really knew what I wanted to do with my life, I ended up going to college and doing a couple of rando...

We tend to replicate what we see as we grow up. That's why some occupations almost follow an ancestral line such as farmers. We base our ...

Jennifer Kempson is an award-winning UK Finance & Prosperity Money Educator born and raised in Glasgow, Scotland. Over the past 2.5 year...

The sixth limb of yoga - Dharana is the practice of holding one-pointed focus. It doesn't come naturally to us with 60-100 thousand thoug...

Yearning for change but too scared to follow your calling? ”Life is too short to waste time waiting for other people’s approval on how yo...

Are you too busy? If you are looking to have a pity party... please close this screen now. Many of us have this messed up relationship wi...

Eight years ago I left London, leaving behind a career in Human Rights, to explore the world, study yoga, and write poetry. I made a prom...

It is OK to ask for help. In fact, it's more than OK, I freaking encourage it! The idea that we shouldn't ask for help is totally outdat...

Hi beautiful people, I’m so grateful to be here! I'm Alexandra (Alex) & I created Toolbox for Love to help couples live a happy love life...

We use our senses to navigate our way through the world right? We use our eyes to see, our ears to hear, our nose to smell, our mouth to ...

Are you doing work that you love? Have you found your true passion? Are you excited to get up every morning and get work done? If you hav...

We are told a lot about how our bodies should look. From the media, our families, our friends, and even our partners. The scary thing is ...

In Pursuit of Freedom It was 2018. I was living a life I worked really hard for. I was in school for 11 years AFTER graduating high schoo...

I hear the following phrases all the time: I'm just not good at speaking about myself. It's a family thing, none of us are good at it. I ...

Have you ever had the "OMG what did I get into?!" feeling when you finally reach a goal you thought you wanted so badly? That was me when...

Prana is our life force, it's our energy, it's our breath. The fourth of the eight limbs of yoga refers to breathwork practices. Most of ...